This is a video that will make you think twice about sugar.  I am just starting my (lifelong) journey with nutrition.  I know so little, but am learning so very much. 

I have also begun reading the book, The China Study, by T. Campbell.  VERY interesting science behind a plant based diet.  Not sure I'm ready for that, but I'm only a third of the way through this book.

The next book on my list is Skinny Bitch (it's a little more my speed)!  I've downloaded the sample in iBooks and LOVE it!  It is a very in your face way to explain why our current nutritional state is whacked!  I will let you know how that one goes!